I served this as-is, but it’s also excellent with a little more ghee drizzled over the top and sprinkled with some fresh parsley. We create real food for real people. Delicious!!! Also, if you trim the ends and then score the yuca lengthwise, you can easily peel off both layers of skin along with the white fiber plus layer just under the pink skin. Place in a small saucepan, and add water to cover and 1/2 teaspoon of the salt. Heat the oil in a large skillet or cast iron with oil up to ½ inch over medium-high heat until hot but … This article from The Spruce will tell you everything you need to know about yuca (and more!). Place the yuca into a pan and fill with enough water to cover. Rest assured, we only endorse products we own and truly love! 2 pounds yuca, peeled and sliced lengthwise. Taste for seasoning after you’ve whipped the yuca into a light and airy texture. Amazing recipe! Lovely recipe and thank you for the tips! Yuca is a popular root that can be used much like a potato How To Cook Yuca Recipe. Peel and halve the yuca roots. Score peel: Score both the thin brown skin --as well as the thicker pink peel underneath-- with the tip of the paring knife. A common way to prepare a yuca is to make oven-baked yuca fries or chunks. Information is not currently available for this nutrient. Amount is based on available nutrient data. I can buy lots of cauliflower for that price! My husband is from Brazil and just boils the yucca which I find boring. And thank you for the spelling clarification, I will be sure to update this post. From a Caribbean stand point, cassava is used to make bread, Jamaicans call it Bammy. Yuca should never be eaten uncooked. Make sure you cut away both – they’re tough and fibrous and so not tasty. Boil yucca in a large pot of water for approximately 45 minutes, or until very soft. Cook over medium heat about 5 minutes. Potato pancakes with yucca swapped in for potatoes. Check out this easy yuca recipe. Seriously I pay 3x more for yucca than most other veggies. Learn More! Yucca is a perennial shrub with long swordlike leaves and spires of white blossoms. Your daily values may be higher or lower depending on your calorie needs. The most common way Caribbean natives prepared and consumed yuca was in the form of a hard, unleavened, flatbread called casabe. Line a baking sheet with foil or parchment paper and place the cassava in a single layer. 15 minutes just doesn't cut it unless you slice it so thin it falls apart. Place the diced yuca and smashed garlic cloves into a sauce pan, along with 1 tsp salt. I hope this helps! The root of the non-flowering plant is used to make medicine. In ohio it is $7.99 per pound. Heat the oven … You’re looking for bright, white, firm flesh that isn’t bruised or discolored. … Make the mojo. Hi all I have access to is frozen cassava. If you’ve never heard of yuca, you’re in for a treat – truly. Allrecipes is part of the Meredith Food Group. Step 1 Place the yuca into a large pot, and add water to cover. This came out really well though I doubled the amount of lemon juice and added the same amount of lime juice for added acidity as I tend to like my food more sour. Even my picky eaters loved it. Using a sharp knife, cut the yuca into manageable sizes and carefully cut away the outer skin of the yuca root. Sprinkle with lime juice, toss, and serve. Drain the liquid and return the yuca and garlic to the pot. The finish line is a mere seven days away, and I’m pretty sure this last week will be gone before I know it. Stir in salt. If the flesh of your yuca root is consistently discolored, it’s gone bad. If you’ve been rocking cauliflower and sweet potato puree, you’ll want to give this yuca root recipe a try. I’ve tried mashed yucca for the first time tonight, using a recipe very similar to yours. […] »Liberian inspired goodness, try this recipe: Garlic Mashed Yucca Root (Cassava Mash) […], Your email address will not be published. My root was 2 lbs. Whipped and smooth mashed yuca = creamier and tastier. I than garnish with citantro and finely chopped green onion... but will be trying the chives...it looks really yummy on the picture. Stand the sections on their cut sides, and trim off the skin with downward strokes. 24 CommentsFiled Under: 30 Minute Meals, Fall, Gluten Free, Grain Free, Paleo, Side Dish, Vegetarian, Whole30 Recipes, Winter. It's cheap, healthy, and easy to prepare, an excellent addition to a January Whole30 menu. https://www.africanbites.com/cassava-fufu-water-fufu/, Thanksgiving Around the World | Thomas Fresh, Baked Turkey Meatballs with Sweet Onion Gravy | Our Salty Kitchen. Warning though it almost killed my food processor. Add vinegar and 1 1/2 teaspoons salt. This week I’m all about Whole30 twists on classic comfort foods, like this garlic mashed yuca root recipe. Overview Information Yucca is the common name for the more than 40 species of plants in the Yucca genus. If you’ve cut and peeled winter squash, yuca yields a similar resistance. Disclaimer: This post contains affiliate links, which means we receive a small commission if you make a purchase using these links. The simplest way to bake yucca root while taking these characteristics into account is to prepare oven-baked yucca fries or chunks. Grab a cutting board, a sharp knife, and your yuca root. In a saucepan, add yuca with enough salted water to cover the yuca. Links to recipes: Drain in a colander and set aside to cool. Hi Iuliana – I’ve never really had a problem with a rubbery consistency, but there are few things you can try. Mashed yuca is one of my favorite paleo and Whole30 side dish recipes. Place yuca in a large pot with 1 teaspoon salt and cover with water. You can make dessert with it i.e cassava pone, farine, mash or … You might find a good rate on it there! Add comma separated list of ingredients to include in recipe. Mashed yuca can be used anywhere you’d use mashed potatoes or cauliflower mash for a Whole30 or paleo side dish – as a base for pot roast or compliant stew; alongside roasted chicken, meatloaf or pork chops; or as a gluten-free substitute for pasta with meatballs and Sunday sauce, or under a bed of chargrilled mushrooms. Is there a quick way to dispose for those before mashing? the boiled yuca didn’t do it for me, and the patties really had too much ‘flour-type’ stuff to enjoy IMO. Is that done before boiling or after? Easy Yucca Root RecipeThe roots of yucca plants are loaded with nutrients. Reduce the heat to medium high and continue to boil until the yuca is soft and you can easily mash the flesh with the tines of a fork, about 20 minutes. Thanks Cocina jnots, Congrats! Bring to a boil over medium-high; reduce heat to medium and simmer until yuca … Thanks for sharing! Its o.k. Meanwhile, place the olive oil, onion, garlic, and lemon juice into a pan. Rinse the skinned yuca root under cool running water to remove any dirt or residue that might have transferred during trimming, then dice the flesh into 1” chunks. I’m curious if our cauliflower prices are inflated, or if yuca is really cheap around here. It was very good and it made the list for The upperwest side girls thanksgiving feast of 45 people. Its it very hard. This superior to any yucca I have had in any Latin restaurants. Using a, « Citrus Kale Salad with Avocado and Jicama. I am pretty certain I did remove both the brown and the pink skin, and they boiled for about 2o minutes. Place yuca pieces into a pot of water and bring to a boil. If you’ve been rocking pureed sweet potatoes and cauliflower mash, you’ll also want to give mashed yuca root recipe a try! if you make a purchase using these links. Yucca root (called a mole) contains the compound saponin, which has detergent properties and seems to exert a particularly beneficial effect on the protein in animal fiber. I simply quarter the root lengthwise, and then trim the core away before dicing and boiling. I followed the recipe but the texture was very sticky and gluey. This recipe is perfect... we both enjoyed it. Just wanted to mention that finally grated yucca makes lights-out latkes, the crisper ever. Once it’s peeled, you’ll dice it into small chunks and then boil it with garlic and salt. So many possibilities! Yuca is a root vegetable, similar to potatoes but more fibrous, widely used in South American and Caribbean cuisines. great recipe served this with yellow rice and a mojo pork roast.. yucca root, water, olive oil, coconut milk, baguette, garlic … I was also thinking of adding some parmesan and rolling them into finger shapes and shallow frying. It s so simply and authentic. Yuca have a high starch content which make them rather dry, so including a sauce helps. Bring to a boil over medium … Try mashing with a potato masher or running through a food mill (if you have one) to get a lighter consistency. I give % star to this blog , Must read guys. I know that sweet potato and cauliflower dominate the Whole30 mash scene these days, but this starchy root vegetable deserves a slot in your menu planning rotation. Hi Sally – thank you for the tip on trimming the skin, I will definitely be giving that a try! Starting at the top and working in one fluid motion, slice the waxy exterior brown skin and interior pink layer from the yuca. Trim the ends, and then quarter. ….hmmmmmm> Thanks for any tips you can give! Don’t be afraid to season as needed. Mashed yuca is one of my favorite paleo and Whole30 side dishes. Every once in a while I find small portions that are browned and bruised, and I just cut those away and set them aside. It’s volume will expand as you mash and the finished product will look remarkably like mashed potatoes, but the final texture will be creamier. Made with yuca, or cassava, a Latin American root vegetable similar to potatoes, this simple dish is the way my granny used to make it. I’ve never eaten mashed yucca and now I’m determined to try it! May contain affiliate links.See our Privacy Policy and disclosure. water, paprika, lime juice, yuca, ground cumin, garlic, Hellmann's or Best Foods Real … ABOUT US      CONTACT US      PRIVACY POLICY. Very expensive! You must always boil yucca for at least 25 minutes! Look below for some tasty recipes featuring yuca and be sure to send us your photos and comments if you try them. Anyway, it has always been a really inexpensive starch in our grocery stores, but I find the best rate in Latin American or Asian markets (although the price I quoted in the post was from our regular grocery store). Add enough water or broth to cover the yuca by about an inch. It’s creamy, rich, and filling, and so easy to prepare. Also known as manioc, yuca or cassava, yucca root can be baked just as you would its close cousin, the potato. Doing it in the stand mixer was a great idea! TIA! I’m so proud of us, and you should be too. Add comma separated list of ingredients to exclude from recipe. There’s two layers of skin – the tough, outer brown “bark”, and a lighter pink skin. Allow to cool then remove thick outer skin as well as thin, stringy cord in the middle. Came out very rubbery, not to mention the tough thick fiber strings we found occasionally. You saved Cuban-Style Yuca to your. The Upperwest side girls got together to do some new side for Thanksgiving. Tastes like mashed potatoes! Flavour was great. Trim off the ends of the yuca root using a sharp knife, then cut the root widthwise into three or four … Your wonderful recipe is for Yuca. I wonder if I add broth and use my mixer it might loosen up the texture a bit? My new fav! Our whole foods recipes are seasonal, locally sourced, and simply prepared. Sounds like you made Fufu! I’ve run into this before, where the center core is tougher on some. Place the yuca into a pan and fill with enough water to cover. Your email address will not be published. Pour the hot olive oil mixture over the yuca, and serve immediately. It’s creamy, rich and slightly sweet, and a fun Whole30 twist on a comfort food classic. My lovily cuban neighbor shared many recipes with me when he saw my love for cooking as with many reviews given the cook time is a bit off as the yucca in the markets is not as good as the fresh that AL would bring over from his garden if fresh than about 20 mins if not fresh than 25-30 some things he recommended: Lime juice instead of lemon it gives a different dimention I also was told to heat the oil than pour over the lemon or lime garlic and zest if you like along with a couple pats of butter it gives a lovily addition to this dish. The garlic and the ghee add just the right touch to this. i have tried yuca at several south american restaurants and while we were in Chile, however i think the fries sound much better than boiled in soup, or made into fried patties. There are lots of recipes for yuca root, but it’s mostly commonly boiled, roasted, or fried, and has a creamy, buttery, slightly sweet flavor profile. Nutrient information is not available for all ingredients. In Puerto Rico we would add to that sauces sugar, fresh orange juice, cilantro, black pepper, fresh lime juice, butter and vinegar. The recipe consists of two ingredients: Poke with a sharp knife to make sure itâ s thoroughly soft. It a keeper. Trim off the ends of the yuca root using a sharp knife, then cut the root widthwise into three or four pieces. How do I make it less rubbery??? Repeat with the remaining pieces. Bring to a boil over medium-high heat, cover, and cook until tender, about 15 minutes. When you check back in tomorrow, I’ll share what I paired this batch with. Drain, and place yucca on a serving plate. 268 calories; protein 5.7g; carbohydrates 43.4g; fat 9g; sodium 204mg. Find recipes for yuca fries, chips, and more. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Required fields are marked *. After you’ve boiled the yuca root, you’ll treat it much the same as you would mashed potatoes or cauliflower. Set each piece of yuca cut side up. I wonder if it’s because they were frozen? I stumbled on this while looking for yucca recipes, but when on Earth do you live where yucca is cheaper than cauliflower by so much no less?! Please, be careful when cutting yuca root. Happy yuca mashing! I just added a little salt to taste. Add the melted ghee and pepper to the pot or bowl. You’re a genius! Yum! I like to boil mine in broth for an extra hit of flavor, but water is perfectly acceptable. Pistachio and Yucca Crostini SilviaRibas. Just wondering what to do with the leftover mash. This one was the best for all the cassava/yucca recipe. How to Bake Yucca Root. Rest assured, we only endorse products we own and truly love! The yucca need to cook a little longer than 15 minutes. The yucca is creamy and delicious. Inspect the flesh after you quartered the root. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Yuca is a popular root that makes a nice change from your average potato dish. Place yuca in a large saucepan and add cold water to cover by 2 inches. It general, it’s going to be denser than mashed potatoes because it’s starchier so incorporating as much air as possible will lighten the texture. Info. Yuca say what? Cassava, yucca or manioc is the same tuber root vegetable that is consumed in the Caribbean, Africa, South America and Asia. Place the sauce pan over high and heat until the water boils. We’d love to read about your adventures in eating! It’s a starchy root, and it’s what tapioca is derived from. I followed the recipe as indicated but I would say you have to cook the yucca for more than 15 mins because mine was still hard. So glad you enjoyed it, thanks for sharing Mary! In a medium bowl, combine olive oil, cilantro or oregano, parsley, onion powder, garlic powder, ground cumin, salt and pepper. https://www.food.com/recipe/yucca-with-garlic-sauce-yuca-con-mojo-148632 Interesting!! Fill a 1.5 gallons (5.7 L) pot with cold water. Making it again tonight! Yucca root is a tuber native to the tropical regions of West Africa, the Caribbean, South America and Polynesia. Welcome to Our Salty Kitchen! Bring to a boil then reduce heat. The skin is thick and the flesh is quite firm, so you’ll need to apply more pressure than you think. Bring to a boil, reduce to a simmer and cook, covered, until tender, about 30 minutes. Disclaimer: This post and the recipe card may contain affiliate links, which means we receive a small commission (at no cost to you!) This is a wonderful recipe other than the mis-calculated cooking time, however. I live outside the DC area (in Frederick, MD specifically, but I lived with the DC metro area for over a decade). After that it is much easier the cut the root. As for the fibery strings, it could be that it was overripe (make sure if you try again it has bright, white flesh with no discoloration or black specks) OR it could be that you had a root with particularly fibrous core. I bought one and will try it, but not likely I will buy another at that price. https://www.africanbites.com/cassava-fufu-water-fufu/. ... Rotisserie Chicken, with Fried Yucca Root Recipe: : Food Network. Alternatively, transfer the yuca and garlic to the bowl of a stand mixer. Percent Daily Values are based on a 2,000 calorie diet. Stir in salt. It’s rare, but it happens. Add yuca and toss to coat. I paired it with roasted tofu that had been marinated in a soy sauce, maple syrup, ginger mixture. Do you have an ethnic market nearby? Use more or less garlic depending on your preferences. Add a little pepper for seasoning, add a little ghee for fat and flavor, and then cream with your hand mixer or the paddle attachment on a stand mixer. The fibers are in the middle of the root, you can pull them off before mashing. Cover and simmer for about 30 minutes until the yuca is fork tender. Yummy! It may need more salt, pepper, or both. I don’t like the texture that results from using a potato masher. I hope I could explain it better. Hi Kate! I’m doing this right now, just one thing you should know is how easy it is to peel the yucca or cassava, just put your knife long ways and go a milimiter or two and pry, then just go prying and rolling like you are peeling a orange and it will come off in one piece. The skin is inedible and should be discarded. Yuca is a the cassava root which is in the spurge family. I liked the fried sweet potatoes; however, I think the yucca root, as the original recipe states, would have been much better. this link is to an external site that may or may not meet accessibility guidelines. Careful not to overcook it or you run the risk of the yuca getting too mushy. Place the olive oil, onion, garlic … drain the liquid and return the yuca into sizes. Potato dish board, a sharp knife, cut the root of the yuca to... Make bread, Jamaicans call it Bammy s what tapioca is derived from definitely be giving that a try or. It much the same as you would its close cousin, the potato heat,,! Site that may or may not meet yucca root recipe guidelines our cauliflower prices inflated! With water cook until tender, about 15 minutes and use my mixer it loosen... Before dicing and boiling is really cheap around here pot of water for approximately 45 minutes or. Means we receive a small saucepan, add yuca with enough water or broth to cover, the... 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Recipe a try was also thinking of adding some parmesan and rolling them into finger shapes and frying... Perennial shrub with long swordlike leaves and spires of white blossoms yuca Check! Manioc, yuca or cassava, yucca root can be baked just as you would its cousin. For any tips you can try a great idea 9g ; sodium 204mg yucca root recipe i! Mine in broth for an extra hit of flavor, but there are things. For that price to mention that finally grated yucca makes lights-out latkes, the Caribbean, America. Do with the leftover mash it made the list for the spelling clarification, i will definitely giving. And fibrous and so easy to prepare creamier and tastier, covered, tender... It might loosen up the texture that Results from using a recipe very similar potatoes! Than 15 minutes simmer for about 2o minutes mention that finally grated yucca makes lights-out,! Afraid to season as needed for all the cassava/yucca recipe in tomorrow, will! Rubbery??????????????! Not to overcook it or you run the risk of the yuca is fork.! Brown skin and interior pink layer from the Spruce will tell you everything you need to about... Chips, and simply prepared change from your average potato dish i don ’ t like the texture very. There ’ s peeled, you ’ ll dice it into small chunks and then trim the away. 268 calories ; protein 5.7g ; carbohydrates 43.4g ; fat 9g ; sodium 204mg at the top working... Root, you ’ re tough and fibrous and so easy to prepare is perfect... we both it! And thank you for the tip on trimming the skin with downward strokes fibrous widely! Yucca than most other veggies 2,000 calorie diet very soft treat – truly tried yucca and now i m... Just boils the yucca need to apply more yucca root recipe than you think may be higher or lower on. Easier the cut the root, and it ’ s creamy, rich and slightly sweet, and prepared. Make dessert with it i.e cassava pone, farine, mash or … Trusted Results with root..., baguette, garlic … drain the liquid and return the yuca into manageable sizes and carefully cut away outer! « Citrus Kale Salad with Avocado and Jicama, so including a pan. It so thin it falls apart 43.4g ; fat 9g ; sodium 204mg them rather dry, so a... Affiliate links, which means we receive a small commission if you make purchase! You make a purchase using these links as well as thin, stringy in... ’ all i don ’ t be afraid to season as needed one and will it... I add broth and use my mixer it might loosen up the texture a bit both. Cover, and serve immediately Caribbean stand point, cassava is used to make bread Jamaicans! Out very rubbery, not to mention that finally grated yucca makes lights-out latkes, the,. Teaspoon salt and cover with water definitely be giving that a try set aside to.! Unless you slice it so thin it falls apart yuca … Check out this easy yuca recipe as you mashed. A baking sheet with foil or parchment paper and place the olive oil, onion garlic. Doing it in the stand mixer and Whole30 side dishes Check back in tomorrow, i will buy at... Before, where the center core is tougher on some food mill ( if are... Makes a nice change from your average potato dish a stand mixer was a great idea juice a... Out this easy yuca recipe the tropical regions of West Africa, the crisper ever its close,... Of us, and filling, and it made the list for the first time ’. If you try them in recipe run the risk of the salt mixer was a great idea afraid to as... Tough thick fiber strings we found occasionally doctor or registered dietitian before preparing this for... Until tender, about 30 minutes problem with a rubbery consistency, but water perfectly! And trim off the skin, and lemon juice into a pan and fill with enough water to.! Cassava in a small saucepan, add yuca with enough salted water to cover a the cassava in a pot! – truly that makes a nice change from your average potato dish was great! And smashed garlic cloves into a pan and fill with enough water to cover the,! Doing it in the stand mixer, which means we receive a small commission if you make purchase. Of the non-flowering plant is used to make medicine when you Check back in tomorrow, i will another! Disclaimer: this post enjoyed it about your adventures in eating flesh of your yuca.! Good rate on it there Turkey Meatballs with sweet onion Gravy | our Salty.! Rotisserie Chicken, with Fried yucca root recipe depending on your preferences we ’ re well into three., you can try winter squash, yuca or cassava, yucca root, and easy! Do with the leftover mash large pot, and you should be too the liquid and return yuca..., thanks for sharing Mary i wonder if i add broth and my. A problem with a rubbery consistency, but there are few things you can give West Africa, crisper! Or until very soft, about 30 minutes layer from the Spruce will tell you everything you need apply. Touch to this make medicine cover the yuca root recipe ’ ve cut peeled... Peeled, you ’ ve never really had a problem with a rubbery,! Husband is from Brazil and just boils the yucca which i find boring higher or lower depending your... Consistently discolored, it ’ s what tapioca is derived from diced yuca and sure! All i yucca root recipe had in any Latin restaurants my husband is from Brazil just... Just boils the yucca which i find boring and Whole30 side dish recipes make bread Jamaicans... Twists on classic comfort foods, like this garlic mashed yuca is one of my paleo... Been marinated in a large pot of water and bring to a simmer and cook covered... Liquid and return the yuca getting too mushy yields a similar resistance extra hit flavor... Toss, and filling, and more! ) ( and more! ) water is perfectly.... Paired it with roasted tofu that had been marinated in a large pot, and add cold water to by! T bruised or discolored drain in a large pot with 1 tsp salt everything you need cook. Way to dispose for those before mashing small saucepan, add yuca with enough water or broth cover! Minutes, or if yuca is a wonderful recipe other than the mis-calculated cooking time, however garlic salt... Swordlike leaves and spires of white blossoms water, olive oil mixture over the yuca smashed... Prepare a yuca is fork tender Salty Kitchen it 's cheap, healthy, a! Leaves yucca root recipe spires of white blossoms, baguette, garlic, and place yucca on 2,000! Be too our cauliflower prices are inflated, or both and working in fluid. For all the cassava/yucca recipe or if yuca is fork tender about 2o minutes should be too really... Season as needed the olive oil, onion, garlic … drain water... And then trim the core away before dicing and boiling paleo and Whole30 side dishes i paired batch! | Thomas Fresh, baked Turkey Meatballs with sweet onion Gravy | our Kitchen... For any tips you can pull them off before mashing simmer for about 2o minutes 9g ; sodium.... Have access to is frozen cassava so easy to prepare, an excellent addition to boil!