Whenever there’s a suspicion of fracture, the area must be completely immobilized. It is also important to stretch carefully, repeating each stretch a few times. She has also written features for The San Leandro Times and LostGirlsWorld.com. The goal is to detect the facts that led to the overload syndrome and then correct them. The median frequency (MF) as measured by CONCLUSION/DISCUSSION: The injury risk in competitive senior ballroom dancers is low. -Rest and regulation of the activity that produced the spasm. Follow her global adventures in the arts and beyond on IG @nnekaworldtrekker. The handy e-book of CONTEMPORARY DANCE HISTORY: The Dance Thinker is our occasional E-zine. Simple adjustments of posture, technique, core strength and even proper footwear (particularly if one has flat feet, high arches, or other foot differences) can easily resolve this issue. -Once your health care provider has given clearance, it is good to start exercising to strengthen the muscles around the sore joint within a day or two. -During a later phase, it is crucial to reestablish the elasticity of the muscular group or ligament and strengthen the area to try to recover efficiency and security. : Pain in this overworked joint can result in knee arthritis and swelling, This is the most commonly strained area for ballroom dancers due to the incredible amount of bending, dipping and squatting necessary for most dances. In ballroom dance, the most common injuries tend to be chronic or repetitive injuries that occur from overuse such as : 1. The longitudinal tear (also known as tear of sport), happens when muscular fibers split apart and leave a breach that can produce scarf tissue. They are called stress fractures and are common among sportive people. These boundaries have since become blurred. The most common pain is the front/groin area, which is often referred to as the hip flexor given that muscles in this area have a major role in hip flexon. Develops flexibility 2. The transversal or (degenerative) tear, happens when muscular fibers lose contact with each other. We all know that the cold hard facts of injury for a dancer can range from a short period of time off for recovery, long periods of rehabilitation, demotion within a company, loss of a contract altogether, or worse still, the end of a career. One type, a longitudinal tear, happens when muscular fibers split apart and leave a gap that can produce scar tissue. A post injury rehabilitation program can also keep you fit while you recover. That raises the issue of an optimal and gender-specific amount of training and the preventive significance of … Follow this link to read a related article about the specific case of an ankle sprain. In addition to these common injuries, there are areas like the ankles and neck (as previously mentioned), that are more susceptible to wear and tear from dance and other activities. Weight pressure or unbalanced range of motion will predispose dancers to this type of tendonitis. Treatment: It is wise to start with an ultrasound scan or magnetic resonance to determine whether or not the damage requires surgery. Overload syndromes (also known as chronicle fatigue). A dislocation implies an imminent possibility of arterial and peripheral nerves damage (due to the displacement). Whenever there’s a suspicion of a vascular syndrome, it is very important to visit the doctor immediately. The period of immobility lasts until the fracture is healed, which varies for each bone. Although RICE (Rest, Ice, Compression, Elevation) is the first aid solution typically best suited for most dance injuries (with inflammation) immediately following an incident, the proper treatment for an injury depends on the severity and type of injury sustained. Currently there is … Symptoms: local pain, functional loss of the affected muscular group, swelling, local hemorrhage. Still, they can be caused by demanding physical activity as they can be a consequence of direct major traumas or repetitive minor traumas (like efforts or training). Positioning the head In one of my other articles, I talk about the importance of the head in ballroom dancing, and the lady’s stretch is no exception! 4. The transversal tear (also known as degenerative tear), happens when muscular fibers rift, loosing contact between them. One of the most important ways to prevent dance injuries is to take the time to properly warm up the major muscles of the body. However the incredible physical demands of some types of dance can incite a wide range of issues from minor aches to chronic back pain or even disc problems and arthritis. – Lower back: A problem that most people (regardless of lifestyle) have dealt with at some point or another is lower back pain. About the writer Dr. Arkady Lipnitsky is a chiropractic plus functional movement specialist at rebalancenyc.com . Overload (chronicle fatigue) syndromes. This happens more frequently in the attachment between the muscle and the tendon in which it ends. The person should be taken immediately to a medical center, where doctors will check the diagnosis with x-rays. -Particularly in the case of physically engaged people, it is necessary to make an evaluation of the working load and ways. If an injury still occurs, a serious and careful treatment must be followed, in order to diminish damages and potential future relapses. Symptoms: it appears as a decrease in the width of the mobility of surrounding joints, pain (spontaneous and when touching the muscle) and severe decrease of the efficiency of the muscular group that is affected. -Check if there are no fractures associated to the dislocation.-Mechanical or chirurgical reestablishment of the joint’s placement. by National ballroom dancers at the 2004 South African National Latin American and Ballroom Dancing Championships. Return from Common Dance Injuriesto Contemporary Dance Home Page. Clinic Director John Williams and his team treat the dancers and models at the Birmingham Clothes Show Live every year at the NEC and is part of the back stage team. Rudolph Nureyev Foundation Medical Website. Dancers with high-arched or flat fleet, wide hips and knees that turn in or out are more likely to experience this pain.Â. Beginning with a long warm-up to minimize shock to the tissues, then slowly moving on to light weights or an elastic exercise band. Common dance injuries Common dance injuries include: -Use of physical, local means: wet heat, deep heat (ultrasound or short waves), professional massage (with use of oils or lubricants), soft mechanical stretching. Common Dance Injuries. principles apply for almost all cases (Rest, Ice, Compression and Elevation). -Possibility of rigid immobilization of the joint. ATOMIC Ballroom, Irvine CA • 949-250-3332, -Use of anti-inflammatory and analgesic (painkiller) medication, which can release the muscle fibers by breaking the pain cycle of the spasms.Â. – The feet: Foot pain is something that we all experience from time to time, but for some can cause bunions, stress fractures and meta-tarsalgia, which can lead to arthritis. A spasm is a sustained and involuntary contraction that happens after a muscular effort that implies an overload. Fractures; Stress fractures are common in feet. Sprains are classified in groups (3 degrees), depending on the severity of the swelling, but mostly according to the augmented and abnormal mobility they produce on the joint. Ankle sprains are the most common traumatic (or acute) injury in dancers. Ballroom dancing involves a large degree of physical contact between these two players, through their upper or lower bodies, or the arms. Having fearlessly explored every continent, Nneka is multi-lingual and passionate about travel, culture and life. Participation in physical activity comes with a risk of injury, dance being no exception. The use of quick steps, lifts, twists and turns, will help you develop more muscle strength in your arms, legs and core as your lessons continue. -Allow a healing period before restarting the physical activity (it can last up to five weeks). This content is of high quality but is provided for general information only. Treatment: The area must be completely immobilized in case of a fracture and the person should be taken immediately to a hospital for x-rays. 8. The overload syndromes are local or general swelling manifestations produced by repetition, forced training or inadequate technique over muscular or ligament structures. -The fracture might need surgery to internally immobilization the area or need plasters or splints to immobilize it externally. They are a consequence of traumas generated by forces that produce displacements that go beyond the physiological limits and can affect the stability of the joint. A fracture is the partial or total loss of continuity of an osseous structure (a bone). He was 17. -During the acute phase, the so called R.I.C.E. -Taking analgesic and anti-inflammatory medication may also be helpful. I'm wearing special pads in my shoes (metatarsal pads) but after my dance class, my feet hurt so badly I have a hard time walking. -Start occupational therapy (specialists will analyze the causes of the situation and will apply corrective measurements. 2. -It is important to make an early diagnosis because vascular syndromes can evolve into serious illnesses, even though the cause is not always severe. Studies have shown that dancing five hours a day or longer leads to an increased risk of stress fractures and other injuries. Ballet dancers also have added risk of foot and ankle injury because of specific positions, such as en pointe and demi-pointe, which can add stress to the toes and ball of the foot.. Common dancer's injuries include: Shoes with potential for damaging the ballroom floor, in the judgement of the studio staff, are not permitted. The repetitive motions of ballroom dancing cause stress on hips, legs, feet, backs and shoulders. The time will depend on the pain, swelling degree and alteration of stability of the joint. -Physical activity should be restarted gradually and carefully to avoid a relapse. : A problem that most people (regardless of lifestyle) have dealt with at some point or another is lower back pain. Symptoms: it appears as a decrease in the width of the mobility of surrounding joints, pain (spontaneous and when touching the muscle) and severe decrease of the efficiency of the muscular group that is affected. In times past, ballroom dancing was social dancing for the privileged, leaving folk dancing for the lower classes. The best thing is that preventive measures are taken very seriously, according to the specific physiological needs of every dancer. -Careful rest, according to the severity of the swelling (because in the majority of cases there’s no need to immobilize). From ballroom dancing to various Latin dances, dancing uses muscles in ways differently than that of regular exercise. A fracture is considered as an orthopedic urgency. Sprain – The partial rift of ligaments that give support and stability to the joints. Competitive ballroom dance came last, growing out of the Sequence Dancing movement in the working-class suburbs of London, where hundreds of dancers would memorize choreographed waltzes like Arthur Morris' Veleta (1900). -Use of physical means: heat and cold, together with successive stretching and strengthening (they are both necessary and are done since the beginning of the treatment). With the long list of injuries that can occur while exercising or playing sports, there are a few that are especially prevalent in the dance world. Methods and Material Subjects Dancers perform repetitive movements for several hours a day. Apparently they do not create damages but they produce pain and diminish physical capabilities. 5. Vascular syndromes are less frequent and do not make part of the musculoskeletal system injuries. Shoes that grip the floor, such as sneakers are not recommended, as dancing in such shoes can result in injury to knees and ankles. New dancers must build their strength and flexibility slowly and safely. If treated improperly, the new tissue causes a decrease in the efficiency of the muscle and possible repetitions or worsening of the injury. Also a seasoned performer and fitness professional, Nneka holds several fitness certifications, has shared the stage with entertainment icons, and has appeared on various TV Shows. Ballroom dancing contributes to the build-up of muscle strength because the act of dancing forces a dancer’s muscles to resist against their own body weight. The aim is to strengthen for the load that led to the overload in such a way that the work becomes an easy task and the overload disappears. This produces local swelling symptoms that are sometimes severe, as well as all the consequences that derivate from the obstruction of the blood or lymphatic flow. R (Rest) As soon as you feel hurt, stop dancing. -Applying ice and careful compressive dressings to diminish inflammation. –For minor sprains use soft compressive dressings (without elastic). Objective: To investigate the potential etiology of a loss of neck control injury in female standard ballroom dancers. Shin splints and stress fractures in the feet are common dance-related overuse injuries. The median frequency (MF) as measured by electromyography (EMG) of the left upper trapezius (UT), left splenius capitius (SPL), and right sternocleidomastoid (SCM) of injured dancers was compared to non-injured dancers. Tendonitis – Inflammation of the tissue connecting bone to muscle; Usually of the elbow, wrist, knee cap, shoulder or hip, causing immense pain and swelling. Symptoms: deformity, severe pain, swelling, functional loss and hemorrhage. -Minimizing repetition of the exercises that caused the damage is key. This is because there is a circular behavior in spasms, which makes a contraction to cause pain and then the pain to cause more contraction. Despite our best intentions, however, dance injuries do occur. So, by eliminating the pain, one can break that circle and release the muscular fibers). You may notice that there are some repeated principles that apply to the curative process of all of the common dance injuries: - There are generally two different phases: an acute phase, where swelling must be handled and healing up measures have to be taken; a rehabilitation phase, where physiotherapy determines an exercising program in order to recover functionality and complete body awareness (security, stability, force and elasticity). -Down the road during the rehabilitation phase, physiotherapy, stretching and strengthening are necessary for functional recovery of the affected area. Analgesic and anti-inflammatory medication is also helpful.eval(ez_write_tag([[300,250],'contemporary_dance_org-medrectangle-4','ezslot_5',116,'0','0'])); -It is very important to find the cause or causes that created the situation, to avoid its repetition. It is considered as a real orthopedic emergency. I dance 2-3 times a week for 2-3 hours each time. They are also a preliminary situation of degenerative injuries (any of the others above). If you dance en pointe or in heels, the lower limbs have more potential for injury, especially if the proper alignment is lacking. An increase of jeopardising with age and extent of training could only be observed in males. Good topics for argumentative essays. -Local infiltrations with steroid anti-inflammatory medication (which has a local effect). -Rest and anti-inflammatory medication are still helpful. Simple adjustments of posture, technique, core strength and even proper footwear (particularly if one has flat feet, high arches, or other foot differences) can easily resolve this issue. The aims of the study were to quantify the incidence (number) of injuries, identify the nature (type and site) of injuries, and identify potential aetiological risk factors (causes) of injury. When caused by repetitive minor traumas, (as in the case of athletic individuals), it is a stress fracture, which is very common in the foot. After the first 24-48 hours when applying ice is typically no longer beneficial, using a heating pad can be helpful for more chronic conditions. -Depending on the youth of the person or like in the case of dancers (whose profession is physically engaged) chirurgical repair might be needed. – Patellofemoral Pain Syndrome: A result of tight hamstrings and calf muscles, weak quadriceps and repetitive force from normal movement putting pressure on the patella (kneecap), causing the knee-protecting cartilage to lose its shock-absorbing ability. -Down the road during the rehabilitation phase, physiotherapy, stretching and strengthening are necessary for functional recovery of the affected area. The vascular structures (arteries, veins and lymphatic vessels) can swell and even get obstructed. 3. Common dance injuries can be treated. -Applying ice and careful compressive dressings to diminish inflammation. -Strengthen the zone in order to recover efficiency, security and full body awareness. -Allowing a healing period of up to five weeks before restarting the physical activity. The period will last until it is considered clinically and by radiological means that the fracture is healed up (there is a lapse of time recognized but it is different for each bone). Cramps can happen in any muscle but for ballroom dancers are most common in the legs and back. Usually mt feet get tired but it would go away by morning but this time it's been constant pain for 2 weeks. Failure to rest an injury – returning to dance before an existing injury has healed can aggravate the condition. For Latin and Rhythm dancers, it is extremely common, but Smooth and Standard dancers are very much at risk too. David and I met on the dance floor when I was 16 years old. This happens more frequently in the attachment between the muscle and the tendon in which it ends. -Analgesic and anti-inflammatory medication. The foot/ankle/lower leg area is vulnerable to a wide range of injuries, including stress fractures, tendon injuries, sprains, and strains. A couple of weeks ago I came home from dancing with very painful metatarsals (ball of the foot). Image in "Handbook for the orthopaedic assistant". As such it is vital that the dance student and teacher recognise any potential physical limitations early on, so that the dancer may learn to work within their true physical range. Post contemporary dance announcements (workshops, auditions, performances, meetings and important news... it is free.  -Meniscus Knee Tear: Twisting knees during movement, forcing feet in turnout or losing control when landing a jump can tear the cushioning knee cartilage. For ballroom dancers, cramps are a more common occurrence in the back and legs. Some fractures are not caused by major traumas but by repetitive minor traumas. This could only be possible if every one of them keeps a careful observation of her/his own health conditions, under medical advice if necessary. Having one of those situations does not necessarily mean that the dancer’s career comes to an end. -Analgesic and anti-inflammatory medication. Solihull Sports Injury Clinic diagnose and treat dancing injuries.Ballroom dancing, ballet, modern street dance, Irish dancing and commercial show dancers all visit the Atlas Sports Injury Clinic in Solihull West Midlands. The legs are the dancer’s main action tools so when these are strong you have more power and better leg action potential in your dancing. We fell in love under a strobe light. No fractures associated to the tissues, then slowly moving on to weights. A tendon structure, as a consequence of a relapse or chronicle.. 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