If you want great results, this is the class … Group Fitness classes can provide both a cardio and strength training workout - it might be a low impact weights class for older adults; a rehabilitation session for a back inju ry or a higher intensity class. School Holiday Program. Locker rooms are open. and a range of exhilarating Les Mills programs, including: *Not all classes are offered at every Centre. Freestyle stationary cycle workout will build endurance and provides great cardiovascular training. We hold over 60 classes every week in our group fitness rooms. It’s also been proven more effective. Please follow the links below to see a full line-up of our current quarterly & weekend group fitness class … Numurkah VIC 3636 Regular group workouts become something you really look forward to. Gym and Group Fitness staff will provide instructions on how to exit the Centre at the end of each session. We’re excited to offer more ways for you to continue your fitness journey! YMCA group fitness classes cater for everyone, regardless of age, gender, fitness or level of experience. Members can pre book group fitness classes 24 hours in advance. Classes are available at both our John P. Thayer and D.A. Participate in any of our group fitness classes between 16th November and 19th December for a chance to win a Sony Wireless Sports Headphones worth $349! Bookings will open 2 days in advance to allow for booking Group Fitness classes will run for 45 minutes to allow for a 15-minute changeover and sanitisation period between each session 15. A circuit class utilising a range of equipment and movements to challenge and strengthen every part of your body. A class which focuses on core strengthening movements, which improves posture, flexibility and strength through the connection of mind and body with breath. Classes will include mobility, strength and a metabolic conditioning workout to help build and maintain lean muscle, and increase strength, metabolism and overall fitness levels. Group Fitness Group Fitness Class Descriptions A high energy fitness class, that is simple and athletic. The Group Fitness Class booking consists of one Group Fitness class in the facility, commencing at the scheduled time. Take a look at our group fitness descriptions below to find your next class. The Y Leisure City offers a range of Group Fitness Classes including Body Pump, Tone, RPM, Zumba as well as Circuit, Barre, Pilaties and Yoga. YMCA Group Fitness classes are back at all locations. Classes range from 45 minutes to one hour. We hold over 60 classes every week in our Group Fitness rooms. Enjoy the freedom to try what you want so you can find the class that fits your schedule, meets your fitness needs, and makes working out feel exciting and fun! A friendly and safe environment for new members and older adults. Numurkah Aquatic and Fitness Centre Combining sports movements, high/low moves, plyometric and strength training, this is a calorie burner! The key to staying motivated is finding something you enjoy, which is why we offer a huge range of classes for all ages and fitness levels at Northcote Aquatic & Recreation Centre. Duration: 45min. With almost 40 classes to choose from we have something for everyone! Contact a YMCA centre near you for a full range of classes and timetable information. Low impact and medium intensity. A pre-choreographed step class featuring simple and easy to follow movement sequences on and around an adjustable step platform. Group Fitness Class - Adult: $19.90: Group Fitness Class - Student: $17.40: Group Fitness Class - Concession: $15.10 Challenging and enjoyable for the beginner to experienced exerciser. SMS booking - 0458 388 149. Super Seniors is a class designed for older adults looking to improve basic strength, fitness, and balance. YMCA group fitness classes cater for everyone, regardless of age, gender, fitness or level of experience. In person, by phone or via SMS up to one hour before class time. Improve your fitness with the motivation of your peers. Pilates. Get your team into action in our multi-purpose sports centre. Classes range in duration and intensity. Booking slots will be released online at 8:00am each morning. At YMCA Christchurch we offer a number of group exercise classes to cater for all fitness levels, abilities, ages and sizes. Popular classes like yoga, barre, bootcamp, tai chi, boxing, weightlifting and soccer are free for you and your family. Our Gymnastics Program incorporates a variety of strength, c… Training & fitness. Group Fitness Class: $16.40: Group Fitness Class (Concession) $12.95: Active Adults Group Fitness Class: $8.55 A reduced timetable is currently being delivered, the classes … Group Fitness Classes The key to staying motivated is finding something you enjoy, which is why we offer a huge range of classes for all ages and fitness levels at Phillip Island Leisure Centre. 16. And exercising with a friend is an even better way to stay motivated, keep fit, and have fun! Many centres run family-friendly groups that kids under 16 love, too. Turner locations. Using our LifeBand resistance equipment, Circuit at the Y combines cardio, endurance and resistance training to boost your fitness on a number of levels. Group Fitness Classes The key to staying motivated is finding something you enjoy, which is why we offer a huge range of classes for all ages and fitness levels. Fitness Programs & Services Group Fitness Personal Training Fitness Certifications Sports & Recreation Y Thrive Group Fitness Work out with us! Our extensive class timetable includes LesMills, MetaFit, Aqua Fit and much more! YMCA 360 offers online exercise, fitness, wellbeing, and youth sports classes from the comfort of your own home. We hold over 50 classes every week in our group fitness rooms. Bring a friend or make a few when you join us at our group classes that are free to all YMCA members. A low-joint impact class in shallow water for all fitness levels. You will find enjoyable classes for all Caring, well trained instructors and small class numbers ensure a friendly, supportive and safe environment in which we will help you to achieve your goals. Click the below membership type filter to see which classes each membership type has access to. (Members under 18 must be accompanied by an adult.) Group Fitness Classes The key to staying motivated is finding something you enjoy, which is why we offer a huge range of classes for all ages and fitness levels at Carlton Baths. Group Fitness Class Procedures. 184 Melville St Group fitness class: $16.50: Group fitness class concession: $13.50: Active Adults group fitness class 50+ $9.50: Aqua Classes: Aqua group fitness class: $15.00: Aqua group fitness class concession/ student: $12.00: Aqua movers: $9.50 Please bring your own towel until that service returns. moira@ymca.org.au Our classes are led by our expert fitness instructors and provide a fun group environment and ever changing scenery and challenges. We hold a … We hold over 80 classes every week in our group fitness rooms. The key to staying motivated is finding something you enjoy, which is why we offer a huge range of classes for all ages and fitness levels at Numurkah Aquatic and Fitness Centre. LES MILLS™ Virtual workouts are played with the instructor up close and personal on a big screen. This is a temporary timetable, that will change in the coming weeks and months based on demand and the continued easing of Government Restrictions. Classes range from 30-60 minutes and vary in physicality and intensity. Let the instructor know if it’s your first time in a fitness class; The minimum age to attend group fitness is 13 years; The minimum age to attend Adrenaline HIT is 18 years; If you need to leave early, do so in a way that won’t impact others or the flow of the class; Put equipment away after the class They make it much easier to stay on track and achieve your fitness goals. Group Fitness. Many centres run family-friendly groups that kids under 16 love, too. Our extensive class timetable includes Spin, Aqua Fit, Bootcamp, Active Hearts and much more! PLLC Group Fitness Timetable 9 November pdf 552 KB; Classes. Even if you're not a member, you are still welcome to join our classes. Group Fitness classes held in the main gym area will reduce the number of gym users to 10. You do not need to be a confident swimmer to do this class, as you will be wearing a buoyancy belt. It's that time of the year again! We hold over 20 classes every week. Help your communityVOLUNTEER FOR THE YMCA, Discover a career full of diversityWORK FOR THE YMCA. Stadium Programs. You'll love working out at the Whyalla Rec. Group Fitness Class: $11.60: Group Fitness Class - Concession: $9.40: Group Fitness Class - Active Adults: $9.40 Join in the fitness fun! A class to help develop muscualr strength and improve general health and fitness. Featuring the chart-topping music, leading-edge choreography and world class instructors that LES MILLS™ classes are famous for, these video-based classes provide an amazing workout when there are no live classes on the timetable. 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